My Approach

Individually Tailored

Ashtanga is traditionally practiced at each student’s own pace within a group setting, allowing for individualized guidance and attention. My teaching spans a spectrum - from the traditional sequence and vinyasa count to personalized modifications using props when needed.

Bandhas and Alignment

Each asana carries both a physical form and a deeper energetic structure. On the surface, alignment matters; on a subtler level, the asana supported with energetic locks, aka bandhas. I guide students toward safe and integrated alignment by supporting both proper form and the awakening of bandhas, allowing breath and energy to flow freely.